Intermittent Fasting and Diet. 2.1

Intermittent Fasting (IF) is an eating pattern that involves alternating periods of fasting and eating, which can help with weight loss and improve metabolism.

Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you eat normally for 5 days and restrict calorie intake to about 500-600 calories for 2 days.

Yes, water, black coffee, and tea without sugar are allowed during fasting periods as they contain no calories.

IF is generally safe for most people, but it may not be suitable for individuals with certain health conditions (e.g., diabetes, eating disorders) or pregnant women. Always consult with a healthcare provider before starting any fasting regimen.

Yes, many people use IF successfully for weight loss as it can lead to reduced calorie intake and changes in hormone levels that facilitate fat burning.

Focus on whole foods such as fruits, vegetables, lean proteins, whole grains, healthy fats, and limit processed foods and sugars.

IF can enhance metabolic rate by increasing levels of norepinephrine (noradrenaline), which helps mobilize fat from fat tissues for energy.

It’s common to feel hungry when starting IF, but this usually diminishes over time as your body adjusts to the new eating patterns.

Yes, many people continue their exercise routines while fasting. However, consider the timing of workouts according to your energy levels and personal preferences.

Many find IF sustainable because it doesn't require calorie counting or restriction of specific food groups; it can be adapted to fit personal lifestyles.