2.1 Safe to install
Transform Your Health with Intermittent Fasting and Diet by Europosit

This app offers a comprehensive guide to intermittent fasting coupled with personalized diet plans, making healthy living accessible and achievable.
If you're looking for ways to improve your metabolism and lose weight, the Fasting app could be your personal guide to a healthier you. This app offers a range of features to help you improve your eating habits and achieve your weight loss goals.
- A fasting timer with useful tips
- Advanced fasting statistics in your profile
- A list of customized fasting plans to choose from
- Day-to-day weight control
- Articles to answer all your fasting questions
- Chat with a personal fasting consultant (available in the paid version)
With the Fasting app, you can track your goals, achievements, and stay motivated with less effort. Download now and see for yourself!
Please note: Subscription terms and prices may vary for customers outside of the US. Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period. The subscription fee will be charged within 24 hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renewal in your iTunes Account Settings. Any unused portion of a free trial period will be forfeited upon subscribing.
For more information, please review our Privacy Policy at https://europosit.com/privacy/ and our Terms of Use at https://europosit.com/terms/.
Overview
Intermittent Fasting and Diet. is a Freeware software in the category Home & Hobby developed by Europosit.
The latest version of Intermittent Fasting and Diet. is 2.1, released on 11/03/2023. It was initially added to our database on 09/30/2023.
Intermittent Fasting and Diet. runs on the following operating systems: iOS.
Users of Intermittent Fasting and Diet. gave it a rating of 5 out of 5 stars.
Pros
- Promotes weight loss by creating a calorie deficit
- Can improve metabolic health and insulin sensitivity
- May enhance mental clarity and focus during fasting periods
- Encourages healthy eating habits and mindful eating
- Flexibility in scheduling meals according to personal preferences
- Potential benefits for longevity and reduced risk of chronic diseases
Cons
- May be difficult for beginners to adjust to fasting periods
- Could lead to overeating during non-fasting hours
- Not suitable for everyone, including those with certain medical conditions
- Can cause fatigue and irritability during the initial adaptation phase
- Social gatherings and meals may become challenging to navigate
- Long-term sustainability can be difficult for some individuals
FAQ
What is Intermittent Fasting?
Intermittent Fasting (IF) is an eating pattern that involves alternating periods of fasting and eating, which can help with weight loss and improve metabolism.
What are the different methods of Intermittent Fasting?
Common methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, where you eat normally for 5 days and restrict calorie intake to about 500-600 calories for 2 days.
Can I drink water during fasting periods?
Yes, water, black coffee, and tea without sugar are allowed during fasting periods as they contain no calories.
Is Intermittent Fasting safe for everyone?
IF is generally safe for most people, but it may not be suitable for individuals with certain health conditions (e.g., diabetes, eating disorders) or pregnant women. Always consult with a healthcare provider before starting any fasting regimen.
Can I lose weight with Intermittent Fasting?
Yes, many people use IF successfully for weight loss as it can lead to reduced calorie intake and changes in hormone levels that facilitate fat burning.
What foods should I eat during eating periods?
Focus on whole foods such as fruits, vegetables, lean proteins, whole grains, healthy fats, and limit processed foods and sugars.
How does Intermittent Fasting affect metabolism?
IF can enhance metabolic rate by increasing levels of norepinephrine (noradrenaline), which helps mobilize fat from fat tissues for energy.
Will I feel hungry during fasting periods?
It’s common to feel hungry when starting IF, but this usually diminishes over time as your body adjusts to the new eating patterns.
Can I exercise while practicing Intermittent Fasting?
Yes, many people continue their exercise routines while fasting. However, consider the timing of workouts according to your energy levels and personal preferences.
Is Intermittent Fasting a sustainable diet?
Many find IF sustainable because it doesn't require calorie counting or restriction of specific food groups; it can be adapted to fit personal lifestyles.

Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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